Couples Therapy

What is Couples Therapy?

Couples Therapy gives people in a relationship a supportive space to work through challenges together. Some of the reasons couples come to Therapy include issues with communication, disagreements, infidelity, intimacy, family planning, finances, or divorce. Starting Therapy can feel like a big step, especially in relationships. Sometimes, couples think pushing issues aside rather than facing them directly is more effortless. But if you’re finding that meaningful conversations aren’t happening or the same conflicts reoccur without resolution, couples therapy might help.

Why Seek Couples Therapy?

If you’re feeling disconnected, lonely, struggling to express your needs, or wondering if trust can be restored, couples therapy can provide a safe space to explore these concerns. Instead of saying goodbye, consider trying a new approach.

There’s a common misconception that love should never feel like work. However, the truth is that love is worth every bit of effort. The things we cherish most aren’t always easy, and the relationships we value require time and care. We all bring our histories, beliefs, and values into our relationships, and weaving these together can be both beautiful and challenging.

At Tête Therapy, we help couples through that process. We believe every relationship is a journey and commend you for taking this step. We work with approaches like Emotionally Focused Therapy (EFT), The Gottman Method, and mindfulness techniques to help strengthen connections. Our therapists also provide premarital counseling and family planning support. Therapy for couples at Tête Therapy is inclusive of all races, sexual orientations, and relationship structures. We’re here to support you with cultural competence and respect.