Mental Health Condition
Anxiety.
Anxiety often lingers beneath the surface, clouding everyday life with worry, tension, and unease. In therapy, we help you uncover its roots, build awareness, and develop personalized tools to navigate uncertainty with strength and calm.
Embracing Calm: Navigating Anxiety with Compassion
Anxiety can seem like a lifelong companion, eavesdropping on concerns and uncertainties during the quiet times. It’s more than just feeling anxious or tense; it’s an unrelenting wave of discomfort that can make even the most straightforward tasks seem difficult.
In therapy, we set out on a path of discovery and recovery, releasing the bonds that bind our anxiety and exposing the underlying patterns. We build self-awareness and mindfulness via methodical inquiry and evidence-based practices, enabling you to confront anxiety with bravery and fortitude.
Working together, we create a toolkit of coping mechanisms that are specific to your needs and lead you to a state of empowerment and serenity when faced with uncertainty.
Understanding Anxiety in a Safe, Supportive Space
Anxiety can manifest in many forms—racing thoughts, physical tension, or persistent worry—that leave you feeling overwhelmed and exhausted. At Tête Therapy, we believe that understanding the root of your anxiety is the first step to breaking free from its hold. Together, we’ll explore the emotional and mental patterns that contribute to your distress and work to disrupt them in ways that are personalized and compassionate.
Expert Therapists Specializing in Anxiety Disorders
At Tête Therapy, our therapists are highly trained in working with anxiety disorders, including generalized anxiety, panic attacks, social anxiety, and phobias. We pair you with a therapist who aligns with your specific challenges and goals, ensuring that your therapy is tailored to your unique needs. Our mission is to help you navigate anxiety with greater confidence, resilience, and calm.
Ready to Overcome Anxiety?
Let’s work together to break free from anxiety and build a life of peace, confidence, and clarity. Click the button below to schedule your initial consultation. Our coordinator will contact you within the next business day to get started on your path to relief and balance.
In-Person Offices
Our locations
Tête Therapy is proud to serve clients in three vibrant locations: Dumbo (Brooklyn), Manhattan, and Miami. Each office is thoughtfully designed to provide a welcoming, calming space for your therapeutic journey.
Tête Dumbo
Dumbo, New York City
Tête Miami
Miami, Florida
Tête Manhattan
Manhattan, New York City
Common Questions
We Have Answers
We’ve compiled answers to common questions about insurance, getting started, and how therapy works at Tête. Visit our FAQs page to see the full list and learn more.
01. How do I get started as a new client?
To begin your journey, send us a message with your contact information and a brief description of what you’re looking for. Our Client Care Coordinator will respond within the next business day to answer any questions and guide you through the following steps.
02. Can I speak to a therapist before the first session?
Absolutely! We offer a free 15-minute consultation with one of our therapists to ensure a good fit for your needs. You can schedule this through our Client Care Coordinator by filling out a form on our website or calling us at 929 – 224 – 2284 We’ll get back to you within the next business day.
03. What types of therapy are offered at Tête Therapy?
We provide a diverse range of therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Dialectical Behavior Therapy (DBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),
- Couples Therapy
- Attachment Informed Therapy
- Psychodynamic Therapy
Our well-trained and experienced therapists provide personalized support tailored to your needs. In our Miami office, we also offer specialized services for seniors aged 60 and older. Please note that we do not provide medication management services.
04. How do I know if a therapist at Tête Therapy is the right fit for me?
We take great care in pairing you with the therapist who best matches your needs. After your initial consultation with our Client Care Coordinator, you’ll be matched with a therapist based on their expertise and your unique situation. Before your first session, you’ll have a chance to speak with your therapist to ensure it feels like a good fit.
05. Does Tête Therapy accept my insurance?
Tête Therapy is Self Pay and out-of-network provider, meaning we do not work directly with insurance plans. We require payment in full at the time of each session. Once you become a client, you’ll receive a detailed invoice via email after each session to submit to your insurance for possible reimbursement. We send superbills (a receipt with information on insurance needs) monthly. You can also access receipts through your SimplePractice account weekly or monthly for easier tracking. We recommend contacting your insurance company to confirm the details of your out-of-network benefits.
When seeking reimbursement, your insurance may ask for:
- CPT Code: 90834
- Therapist’s License
- Therapist’s NPI Number (provided upon request)
- Session Rates: $150 – $250
- Session Length: 45 minutes
06. What is the cost per session at Tête Therapy?
Session rates vary depending on the therapist and the client’s specific needs, generally ranging from $150 to $250. We also offer a sliding scale for those who may need financial assistance. If you have any questions or concerns about payment, please feel free to reach out to discuss your options.
