What is Family Therapy?

Family Therapy celebrates the unique contributions of each family member, creating a space where everyone can explore family dynamics and build stronger connections. This kind of Therapy can be especially helpful for families dealing with conflict, trauma, or recurring misunderstandings. Every family member plays a role in the family’s dynamic, and our therapists are here to help you work through challenges like communication breakdowns, stress, or differences in personality.

Common Reasons for Family Therapy

Families may come to Therapy for trust issues, cultural misunderstandings, or cycles of miscommunication. There are times when people stop communicating, start placing blame, or withdraw emotionally. Family therapy can be helpful when dealing with anger, silent treatments, sibling conflicts, behavioral concerns, or major life changes like divorce or the addition of new family members. Sessions might include everyone or sometimes just a child and a caregiver.

Our Approach at Tête Therapy

At Tête Therapy, we use family systems theory, psychoeducation, and techniques from CBT and DBT to create a safe environment where each person feels heard and respected. Our therapists work to help families find harmony and create supportive environments for one another. If you’re curious about family therapy, reach out to discuss how we might support your family’s needs.