Depression

Every area of life can be shadowed by depression, making even the brightest times appear duller in hue. Simple tasks may feel overwhelming, relationships may feel strained, and hope can feel out of reach. Depression is not simply “feeling sad” or “blue”—it is a complicated interaction of biological, psychological, and environmental elements that can leave people feeling isolated, drained, and unsure of how to move forward.

At Tête Therapy, we recognize that depression affects everyone differently. Some clients describe it as a heavy weight that won’t lift, while others experience a quiet numbness that distances them from joy and connection. No matter how depression shows up, it deserves care, compassion, and a path toward healing.

How Therapy Helps With Depression

In therapy, we work together to explore the root causes and patterns that fuel depression. This process is not about rushing toward solutions, but about carefully untangling the threads that contribute to emotional pain. Our therapists use evidence-based practices tailored to each individual:

• Cognitive Behavioral Therapy (CBT): Helps clients recognize and shift negative thought patterns that reinforce depression.
• Dialectical Behavior Therapy (DBT): Teaches emotional regulation, mindfulness, and distress tolerance skills.
• Eye Movement Desensitization and Reprocessing (EMDR): Addresses trauma and past experiences that may contribute to depressive symptoms.
• Art Therapy: Provides a creative outlet for expression when words may not feel sufficient.

By combining these approaches, therapy becomes both a safe place to process emotions and a practical space to build coping strategies that strengthen resilience.

Different Faces of Depression

Depression is not one-size-fits-all. At Tête Therapy, we work with individuals experiencing:

• Major Depressive Disorder – persistent sadness, lack of energy, or hopelessness that lasts most days.
• Persistent Depressive Disorder (Dysthymia) – a longer-term, lower-grade depression that can feel like a constant fog.
• Seasonal Affective Disorder (SAD) – depressive symptoms that follow seasonal patterns, often in the darker months.
• Burnout and Stress-Related Depression – exhaustion tied to work, caregiving, or overwhelming life responsibilities.

For more information on the different types and symptoms of depression, you can explore the National Institute of Mental Health (NIMH) – a trusted, high-authority resource.

Building a Path Toward Renewal

Our goal is not only to help reduce the symptoms of depression, but also to foster self-awareness, healthier coping mechanisms, and renewed confidence. Over time, therapy can provide:

• Greater clarity and insight into emotional triggers.
• Tools to navigate stress and life transitions.
• A stronger sense of self-worth and agency.
• The possibility of joy, connection, and fulfillment again.

Seeking assistance is not a sign of weakness—it is a brave and powerful step toward reclaiming your vitality. At Tête Therapy, we believe recovery is possible, even if it feels out of reach today.

You Don’t Have to Do This Alone

If you’re looking for support with depression, our team is here to help. Together, we can explore not just how to manage depression, but how to build a life that feels meaningful and aligned with who you are.

 Learn more about our Dialectical Behavior Therapy (DBT) services, or contact us directly to schedule a session.

We serve Brooklyn, Manhattan, and Miami.