If you’re someone who constantly says “yes” when you mean “no,” feels responsible for others’ emotions, or avoids conflict at all costs, you’re not alone. Many Brooklyn residents struggle with boundary-setting especially in high-pressure work environments, complex relationships, or caregiving roles. The good news? CBT in Brooklyn can help you identify what’s holding you back and give you the tools to change it.
At Tête Therapy, we use Cognitive Behavioral Therapy (CBT) to help clients not only understand why boundaries are difficult but also how to set and maintain them with clarity and confidence.
Healthy boundaries protect your time, energy, and mental health. They define where you end and others begin, allowing for respectful, balanced relationships. Without clear boundaries, you may:
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores the relationship between your thoughts, feelings, and behaviors. When it comes to boundaries, CBT helps you uncover the underlying beliefs that keep you stuck like:
By identifying and challenging these unhelpful thought patterns, you can replace them with healthier, more balanced beliefs.
According to the American Psychological Association (APA), CBT is effective for a wide range of mental health concerns—especially when it comes to managing interpersonal stress, anxiety, and self-esteem, all of which influence your ability to set boundaries.
At Tête Therapy, our Brooklyn-based CBT therapists will guide you through techniques such as:
Sometimes, difficulty setting boundaries is more than a habit—it’s a survival strategy developed from past trauma or social conditioning. CBT helps clients work through:
If this sounds like you, know that you’re not “too sensitive” or “selfish”—you may just need help developing healthier internal scripts. You’re not alone, and healing is possible.
Whether you’re navigating a demanding job, a complicated relationship, or simply trying to reclaim your sense of self, CBT in Brooklyn can provide a roadmap. At Tête Therapy, our therapists create a warm, nonjudgmental space where you can explore your challenges and grow at your own pace.
Explore how individual therapy at Tête Therapy supports your goals, or contact us to schedule your first appointment.
Healthy boundaries aren’t walls, they’re doors with doorknobs on your side. CBT gives you the keys.
Let us help you take the first step toward stronger boundaries and better relationships.