What is Individual Therapy?

Individual Therapy is all about you. It’s a space where you can bring your challenges or work on growth areas with a therapist here to listen and support you. Many people come to individual Therapy to address things like depression, anxiety, mood disorders, eating disorders, trauma, grief, neurodivergence, ADHD, OCD, or substance use. But you don’t need a specific issue to seek Therapy—it can also be a safe outlet for those just wanting support with everyday stress and life changes. Whether you’re here to dive into something specific or want to gain insight into yourself, we’re here for you.