Our Services
Art Therapy.
At Tête Therapy, we use art as a powerful therapeutic tool—inviting clients to explore emotions, process trauma, and foster self-understanding through mediums like drawing, painting, collage, and movement.
What is Art Therapy?
Art therapy is a creative, client-centered form of psychotherapy that uses artistic expression as a means of exploring emotions, resolving inner conflicts, and fostering healing. It’s especially helpful for individuals who may find it difficult to articulate their feelings through words alone. By engaging with different materials—such as paint, clay, collage, or drawing—clients are invited into a nonverbal, symbolic process of self-discovery.
How Art Therapy Works
In art therapy, the focus isn’t on artistic skill or the quality of the final product. Instead, it’s about the process: how one expresses emotions through imagery, how creative choices reflect inner experiences, and how meaning can be drawn from visual metaphors. Working with a trained art therapist, clients are guided to explore what emerges and gently unpack the personal significance behind it.
Visual Language as Emotional Access
For some, talking about trauma, anxiety, or depression can feel overwhelming. Art provides a safer channel to communicate these inner worlds. A color choice, a symbol, or a shape can express complex feelings in ways that words cannot. Art therapy creates space for those emotions to emerge and be witnessed without judgment.
A Safe and Contained Experience
The art therapist helps contain and support the emotional experience, ensuring clients feel safe while exploring difficult material. Artmaking can be a soothing, meditative activity that restores a sense of control and calm.
Benefits of Art Therapy
Art therapy is used to treat a wide range of psychological challenges, including:
- Trauma and PTSD
- Anxiety and panic disorders
- Depression and grief
- Body image and self-esteem issues
- Stress and emotional regulation
It also benefits individuals who are navigating life transitions, facing medical challenges, or looking for deeper self-understanding.
Art Therapy with Tête Therapy
At Tête Therapy, our licensed art therapists integrate creative expression with evidence-based approaches like psychodynamic therapy, mindfulness-based practices, and cognitive behavioral techniques. Each session is tailored to your emotional needs and therapeutic goals—whether you’re looking to process a specific experience, reduce stress, or explore parts of your identity in a new way.
No Artistic Experience Required
Many clients initially worry about their “art skills,” but we assure them: this is not about being an artist. It’s about being open. The most meaningful insights often come from the simplest images or spontaneous marks. What matters is the intention and reflection behind the creation.
A Creative Path to Healing
Art therapy offers a transformative way to engage with your inner world. It allows for healing on a sensory, emotional, and symbolic level—opening doors to insight, resilience, and change. If you’re curious about how creativity can support your mental health, we’re here to guide you through the process.
Whether you’re processing trauma, managing anxiety, or simply seeking a new way to understand yourself, art therapy may be the path forward. Contact us to learn more or schedule a consultation with one of our trained art therapists.
Our Approach
Evidence-based treatments
We use evidence-based approaches like CBT, DBT, and mindfulness to support healing from anxiety, depression, trauma, and relationship issues—all in a warm, inclusive space where your growth, identity, and safety matter.
CBT
CBT is a practical, evidence-based approach that helps you identify unhelpful thought patterns and behaviors, then replace them with healthier alternatives.
EMDR
EMDR is a transformative therapy designed to help individuals process and heal from traumatic experiences. By using structured eye movements or bilateral stimulation, EMDR allows the brain to reprocess distressing memories in a safe, controlled environment.
Art Therapy
At Tête Therapy, we use art as a powerful therapeutic tool—inviting clients to explore emotions, process trauma, and foster self-understanding through mediums like drawing, painting, collage, and movement.
Psychodynamic Therapy
Psychodynamic Therapy is a deep, insight-oriented approach that helps clients uncover unconscious patterns rooted in early life experiences. We use this modality to explore how past relationships and internal conflicts shape us.
Individual and Group Therapy
Whether you're seeking one-on-one support to work through personal challenges, or looking to connect with others in a safe, therapeutic group setting, our clinicians are here to help you grow, heal, and feel supported.
Contact Us
Our 8 clinicians are licensed in several states and have successfully treated patients with depression, anxiety, PTSD, OCD, and other psychological conditions.
Common Questions
We Have Answers
We’ve compiled answers to common questions about insurance, getting started, and how therapy works at Tête. Visit our FAQs page to see the full list and learn more.
01. How do I get started as a new client?
To begin your journey, send us a message with your contact information and a brief description of what you’re looking for. Our Client Care Coordinator will respond within the next business day to answer any questions and guide you through the following steps.
02. Can I speak to a therapist before the first session?
Absolutely! We offer a free 15-minute consultation with one of our therapists to ensure a good fit for your needs. You can schedule this through our Client Care Coordinator by filling out a form on our website or calling us at 929 – 224 – 2284 We’ll get back to you within the next business day.
03. What types of therapy are offered at Tête Therapy?
We provide a diverse range of therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Dialectical Behavior Therapy (DBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),
- Couples Therapy
- Attachment Informed Therapy
- Psychodynamic Therapy
Our well-trained and experienced therapists provide personalized support tailored to your needs. In our Miami office, we also offer specialized services for seniors aged 60 and older. Please note that we do not provide medication management services.
04. How do I know if a therapist at Tête Therapy is the right fit for me?
We take great care in pairing you with the therapist who best matches your needs. After your initial consultation with our Client Care Coordinator, you’ll be matched with a therapist based on their expertise and your unique situation. Before your first session, you’ll have a chance to speak with your therapist to ensure it feels like a good fit.
05. Does Tête Therapy accept my insurance?
Tête Therapy is Self Pay and out-of-network provider, meaning we do not work directly with insurance plans. We require payment in full at the time of each session. Once you become a client, you’ll receive a detailed invoice via email after each session to submit to your insurance for possible reimbursement. We send superbills (a receipt with information on insurance needs) monthly. You can also access receipts through your SimplePractice account weekly or monthly for easier tracking. We recommend contacting your insurance company to confirm the details of your out-of-network benefits.
When seeking reimbursement, your insurance may ask for:
- CPT Code: 90834
- Therapist’s License
- Therapist’s NPI Number (provided upon request)
- Session Rates: $150 – $250
- Session Length: 45 minutes
06. What is the cost per session at Tête Therapy?
Session rates vary depending on the therapist and the client’s specific needs, generally ranging from $150 to $250. We also offer a sliding scale for those who may need financial assistance. If you have any questions or concerns about payment, please feel free to reach out to discuss your options.
