Our Services
Individual and Group Therapy.
Whether you're seeking one-on-one support to work through personal challenges, or looking to connect with others in a safe, therapeutic group setting, our clinicians are here to help you grow, heal, and feel supported.
Individual and Group Therapy
At Tête Therapy, we offer a range of therapeutic services to meet our clients wherever they are—emotionally, relationally, or developmentally. Whether you’re seeking one-on-one support, working through dynamics with a loved one, healing with family, or growing alongside peers, our offerings are designed to provide care, connection, and meaningful change.
Individual Therapy
What is Individual Therapy?
Individual therapy is a one-on-one experience with a licensed clinician. It’s a personal, confidential space where you can speak freely, process emotions, and work toward growth. Whether you’re struggling with anxiety, trauma, or simply want space to reflect, individual therapy offers a personalized approach to healing.
What Can It Help With?
People seek individual therapy for countless reasons. It can address:
- Depression, anxiety, trauma, or grief
- ADHD and neurodivergent challenges
- Relationship issues or life transitions
- Stress, burnout, and emotional regulation
What to Expect
Sessions are led by an empathetic therapist who tailors the approach to your needs. They may use evidence-based methods like CBT, DBT, EMDR, or Psychodynamic therapy to help you build awareness, shift thought patterns, and foster resilience.
Couples Therapy
What is Couples Therapy?
Couples therapy is a collaborative space for partners to improve communication, navigate challenges, and strengthen their bond. It supports couples through conflicts, infidelity, family planning, financial stress, or emotional disconnection.
Benefits of Couples Therapy
With the support of a trained therapist, couples can:
- Rebuild trust and intimacy
- Improve communication and emotional safety
- Resolve recurring conflicts
- Explore shared goals and values
Our Approach
We draw from The Gottman Method, Emotionally Focused Therapy (EFT), and mindfulness-based practices. We also offer support for nontraditional relationships and premarital counseling. Every couple is welcome—regardless of background, structure, or identity.
Family Therapy
What is Family Therapy?
Family therapy brings members together to explore patterns, resolve conflict, and improve relational dynamics. It’s about strengthening the whole system while supporting each individual within it.
When to Consider Family Therapy
Families often seek therapy to address:
- Divorce, separation, or blended family challenges
- Adolescent behavioral concerns
- Communication breakdowns or trust issues
- Grief, relocation, or life transitions
What Happens in Session
Therapists guide honest dialogue and emotional reflection while fostering empathy. Our sessions may involve all family members or a smaller subset, depending on the situation. Over time, families build stronger, healthier bonds.
Group Therapy
What is Group Therapy?
Group therapy connects individuals facing similar challenges. It’s a space to share, listen, and grow—facilitated by a licensed therapist and shaped by the power of community support.
Why Join a Group?
Group therapy reduces isolation, increases insight, and provides an opportunity to practice skills with others. It’s especially helpful for those navigating anxiety, grief, identity questions, or relational difficulties.
Current and Upcoming Offerings
- Art Therapy Group for Children and Young Adults
- Anxiety Support Groups
- LGBTQ+ Identity Circles
- Mindfulness & Stress Reduction Workshops
- Grief and Loss Support
Our Philosophy
We honor confidentiality and cultural respect in every group setting. Group therapy is never about pressure to share—it’s about showing up, at your own pace, with others who understand.
Choosing What’s Right for You
Each therapy modality offers something unique. Individual therapy provides a focused space for personal growth. Couples therapy fosters connection and healing in relationships. Family therapy helps systems evolve together. Group therapy adds the richness of community and shared insight.
Whether you’re new to therapy or ready to explore something different, we’re here to guide you. If you’re not sure where to begin, we’ll help you choose the best fit for your goals and comfort level. Healing can happen in many forms—and all are welcome at Tête Therapy.
Our Approach
Evidence-based treatments
We use evidence-based approaches like CBT, DBT, and mindfulness to support healing from anxiety, depression, trauma, and relationship issues—all in a warm, inclusive space where your growth, identity, and safety matter.
CBT
CBT is a practical, evidence-based approach that helps you identify unhelpful thought patterns and behaviors, then replace them with healthier alternatives.
EMDR
EMDR is a transformative therapy designed to help individuals process and heal from traumatic experiences. By using structured eye movements or bilateral stimulation, EMDR allows the brain to reprocess distressing memories in a safe, controlled environment.
Art Therapy
At Tête Therapy, we use art as a powerful therapeutic tool—inviting clients to explore emotions, process trauma, and foster self-understanding through mediums like drawing, painting, collage, and movement.
Psychodynamic Therapy
Psychodynamic Therapy is a deep, insight-oriented approach that helps clients uncover unconscious patterns rooted in early life experiences. We use this modality to explore how past relationships and internal conflicts shape us.
Individual and Group Therapy
Whether you're seeking one-on-one support to work through personal challenges, or looking to connect with others in a safe, therapeutic group setting, our clinicians are here to help you grow, heal, and feel supported.
Contact Us
Our 8 clinicians are licensed in several states and have successfully treated patients with depression, anxiety, PTSD, OCD, and other psychological conditions.
Common Questions
We Have Answers
We’ve compiled answers to common questions about insurance, getting started, and how therapy works at Tête. Visit our FAQs page to see the full list and learn more.
01. How do I get started as a new client?
To begin your journey, send us a message with your contact information and a brief description of what you’re looking for. Our Client Care Coordinator will respond within the next business day to answer any questions and guide you through the following steps.
02. Can I speak to a therapist before the first session?
Absolutely! We offer a free 15-minute consultation with one of our therapists to ensure a good fit for your needs. You can schedule this through our Client Care Coordinator by filling out a form on our website or calling us at 929 – 224 – 2284 We’ll get back to you within the next business day.
03. What types of therapy are offered at Tête Therapy?
We provide a diverse range of therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Dialectical Behavior Therapy (DBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),
- Couples Therapy
- Attachment Informed Therapy
- Psychodynamic Therapy
Our well-trained and experienced therapists provide personalized support tailored to your needs. In our Miami office, we also offer specialized services for seniors aged 60 and older. Please note that we do not provide medication management services.
04. How do I know if a therapist at Tête Therapy is the right fit for me?
We take great care in pairing you with the therapist who best matches your needs. After your initial consultation with our Client Care Coordinator, you’ll be matched with a therapist based on their expertise and your unique situation. Before your first session, you’ll have a chance to speak with your therapist to ensure it feels like a good fit.
05. Does Tête Therapy accept my insurance?
Tête Therapy is Self Pay and out-of-network provider, meaning we do not work directly with insurance plans. We require payment in full at the time of each session. Once you become a client, you’ll receive a detailed invoice via email after each session to submit to your insurance for possible reimbursement. We send superbills (a receipt with information on insurance needs) monthly. You can also access receipts through your SimplePractice account weekly or monthly for easier tracking. We recommend contacting your insurance company to confirm the details of your out-of-network benefits.
When seeking reimbursement, your insurance may ask for:
- CPT Code: 90834
- Therapist’s License
- Therapist’s NPI Number (provided upon request)
- Session Rates: $150 – $250
- Session Length: 45 minutes
06. What is the cost per session at Tête Therapy?
Session rates vary depending on the therapist and the client’s specific needs, generally ranging from $150 to $250. We also offer a sliding scale for those who may need financial assistance. If you have any questions or concerns about payment, please feel free to reach out to discuss your options.
