Individual and Group Therapy

At Tête Therapy, we offer a range of therapeutic services to meet our clients wherever they are—emotionally, relationally, or developmentally. Whether you’re seeking one-on-one support, working through dynamics with a loved one, healing with family, or growing alongside peers, our offerings are designed to provide care, connection, and meaningful change.

Individual Therapy

What is Individual Therapy?

Individual therapy is a one-on-one experience with a licensed clinician. It’s a personal, confidential space where you can speak freely, process emotions, and work toward growth. Whether you’re struggling with anxiety, trauma, or simply want space to reflect, individual therapy offers a personalized approach to healing.

What Can It Help With?

People seek individual therapy for countless reasons. It can address:

• Depression, anxiety, trauma, or grief
• ADHD and neurodivergent challenges
• Relationship issues or life transitions
• Stress, burnout, and emotional regulation

What to Expect

Sessions are led by an empathetic therapist who tailors the approach to your needs. They may use evidence-based methods like CBT, DBT, EMDR, or Psychodynamic therapy to help you build awareness, shift thought patterns, and foster resilience.

Couples Therapy

What is Couples Therapy?

Couples therapy is a collaborative space for partners to improve communication, navigate challenges, and strengthen their bond. It supports couples through conflicts, infidelity, family planning, financial stress, or emotional disconnection.

Benefits of Couples Therapy

With the support of a trained therapist, couples can:

• Rebuild trust and intimacy
• Improve communication and emotional safety
• Resolve recurring conflicts
• Explore shared goals and values

Our Approach

We draw from The Gottman Method, Emotionally Focused Therapy (EFT), and mindfulness-based practices. We also offer support for nontraditional relationships and premarital counseling. Every couple is welcome—regardless of background, structure, or identity.

Family Therapy

What is Family Therapy?

Family therapy brings members together to explore patterns, resolve conflict, and improve relational dynamics. It’s about strengthening the whole system while supporting each individual within it.

When to Consider Family Therapy

Families often seek therapy to address:

• Divorce, separation, or blended family challenges
• Adolescent behavioral concerns
• Communication breakdowns or trust issues
• Grief, relocation, or life transitions

What Happens in Session

Therapists guide honest dialogue and emotional reflection while fostering empathy. Our sessions may involve all family members or a smaller subset, depending on the situation. Over time, families build stronger, healthier bonds.

Group Therapy

What is Group Therapy?

Group therapy connects individuals facing similar challenges. It’s a space to share, listen, and grow—facilitated by a licensed therapist and shaped by the power of community support.

Why Join a Group?

Group therapy reduces isolation, increases insight, and provides an opportunity to practice skills with others. It’s especially helpful for those navigating anxiety, grief, identity questions, or relational difficulties.

Current and Upcoming Offerings

• Art Therapy Group for Children and Young Adults
• Anxiety Support Groups
• LGBTQ+ Identity Circles
• Mindfulness & Stress Reduction Workshops
• Grief and Loss Support

Our Philosophy

We honor confidentiality and cultural respect in every group setting. Group therapy is never about pressure to share—it’s about showing up, at your own pace, with others who understand.

Choosing What’s Right for You

Each therapy modality offers something unique. Individual therapy provides a focused space for personal growth. Couples therapy fosters connection and healing in relationships. Family therapy helps systems evolve together. Group therapy adds the richness of community and shared insight.

Whether you’re new to therapy or ready to explore something different, we’re here to guide you. If you’re not sure where to begin, we’ll help you choose the best fit for your goals and comfort level. Healing can happen in many forms—and all are welcome at Tête Therapy.