FAQs

Common Questions.

Taking the first step toward therapy can be multiple truths: daunting, exciting, healing, and anxiety-provoking. At Tête Therapy, we understand that seeking help is courageous but also involves a lot of red tape, and you might have questions about insurance, what to expect from your sessions, or how to find the right therapist.

First Steps

Getting Started.

Curious about beginning therapy? This section answers common questions from new clients—including how to get started, whether you can speak with a therapist first, how to request someone specific, and what to expect in your very first session.

01. How do I get started as a new client?

To begin your journey, send us a message with your contact information and a brief description of what you’re looking for. Our Client Care Coordinator will respond within the next business day to answer any questions and guide you through the following steps.

02. Can I speak to a therapist before the first session?

03. Can I request a specific therapist?

04. What can I expect from my first session?

Schedule a consultation

Our Process

Therapy Experience.

Learn more about what therapy looks like at Tête Therapy—from the different modalities we offer to how we match you with the right clinician. Explore how our therapists help with your specific concerns through evidence‑based, compassionate care.

01. What types of therapy are offered at Tête Therapy?

We provide a diverse range of therapeutic modalities, including:

Cognitive Behavioral Therapy (CBT)
Art Therapy
Dialectical Behavior Therapy (DBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),
Couples Therapy
Attachment Informed Therapy
Psychodynamic Therapy

Our well-trained and experienced therapists provide personalized support tailored to your needs. In our Miami office, we also offer specialized services for seniors aged 60 and older. Please note that we do not provide medication management services.

02. How do I know if a therapist at Tête Therapy is the right fit for me?

03. Will the therapists at Tête Therapy be able to help with my specific issues?

We work with clients facing a variety of concerns, such as:

Relationship issues
Family Therapy
Couples Therapy
Career transitions
Stress management
Work-life balance
Body image concerns
Gender identity and expression
Burnout
Perfectionism, procrastination, and people-pleasing
Anxiety, depression, bipolar disorder, OCD, and more

If you need help determining whether we can help, please reach out with your specific questions.

04. What’s the difference between CBT, DBT, and Psychodynamic Therapy?

05. What is Art Therapy?

Art Therapy is a unique form of healing through creative expression. It allows individuals to express emotions that might be difficult to verbalize, making it especially beneficial for those who are neurodivergent or have experienced trauma. Art therapy isn’t limited to drawing or painting; it can involve various creative mediums, including poetry, movement, or found objects. It’s all about finding personalized ways to heal.

06. Do you prescribe?

Schedule a consultation

Logistics

Billing, insurance, and policies.

Tête Therapy operates on a self-pay basis and does not bill insurance directly. We provide superbills for clients to seek reimbursement through out-of-network benefits. Fees range from $150 to $250 per session, with sliding scale options available.

01. Does Tête Therapy accept my insurance?

Tête Therapy is Self Pay and out-of-network provider, meaning we do not work directly with insurance plans. We require payment in full at the time of each session. Once you become a client, you’ll receive a detailed invoice via email after each session to submit to your insurance for possible reimbursement. We send superbills (a receipt with information on insurance needs) monthly. You can also access receipts through your SimplePractice account weekly or monthly for easier tracking. We recommend contacting your insurance company to confirm the details of your out-of-network benefits.

When seeking reimbursement, your insurance may ask for:

CPT Code: 90834
Therapist’s License
Therapist’s NPI Number (provided upon request)
Session Rates: $150 – $250
Session Length: 45 minutes

02. What should I ask my insurance company about out-of-network benefits?

Here are some key questions to help guide your conversation with your insurance provider:

Does my plan cover out-of-network mental health services?
What is my deductible, and how much of it has been met?
- What is a deductible? A deductible is the amount you must pay out of pocket for healthcare services before your insurance coverage begins. Understanding your deductible and how much you’ve met is essential for budgeting your therapy expenses. Don’t hesitate to ask your insurance provider for clarification if needed!
Are there any limits on the number of mental health sessions covered?
How much will I be reimbursed per session with an out-of-network provider?
Do I need prior approval or a referral to receive reimbursement for out-of-network care?

03. What is the cost per session at Tête Therapy?

04. What is Tête Therapy’s cancellation policy?

05. What is Tête Therapy’s confidentiality policy?

Your privacy is our top priority at Tête Therapy. All conversations and records are confidential and protected by law. We will not share your information without your explicit written consent, except in rare cases where:

You or someone else is in immediate danger.
There is suspected abuse or neglect of a child, elder, or dependent adult.
We are legally required to comply with a court order.

We adhere to HIPAA regulations to keep your health information secure. For virtual sessions, we use encrypted, secure platforms. If you want us to share information with other healthcare providers, we will do so only with your signed permission. If you have any questions or concerns, feel free to contact us. Even confirming that someone attends our practice is confidential!

06. What is SimplePractice?

Schedule a consultation

Expert Insight

Recents posts

Stay informed and inspired—our latest blog posts explore mental health topics like anxiety, trauma, and relationships through a therapeutic lens, offering insights and tools grounded in compassion and evidence-based care.

stressed women leaning her head in her hand

tete|July 21, 2025

Expert and tailored therapy from highly experienced and compassionate clinicians.

FAQs

Common Questions.

First Steps

Getting Started.

Our Process

Therapy Experience.

Logistics

Billing, insurance, and policies.

Expert Insight

Recents posts

5 Signs You May Need Trauma Therapy

How CBT Can Help You Set and Keep Healthy Boundaries

CBT vs. Other Therapies: Why Clients Choose CBT at Tête Therapy

Expert psychological care driven by highly experienced and compassionate clinicians.

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