Trauma therapy is an essential resource for those who may be carrying emotional wounds without even realizing it. Many people walk through life with unprocessed trauma that impacts their mental, emotional, and even physical well-being. If you’ve been wondering whether therapy could help, here are five common signs that it may be time to seek professional support.

1. You Experience Frequent Anxiety or Panic Without a Clear Cause

Occasional anxiety is part of life, but when you regularly feel on edge, hypervigilant, or experience panic attacks, it could be a lingering response to past trauma. Trauma rewires the brain’s fear center, leaving you feeling unsafe even in secure situations. A trauma-informed therapist can help you understand these reactions and develop healthier coping strategies.

2. You Feel Emotionally Numb or Disconnected

Trauma doesn’t always look like intense emotional outbursts—sometimes it looks like feeling nothing at all. Emotional numbness, disconnection from loved ones, or a sense of being “detached” from your body can all be signs of unresolved trauma. Trauma therapy, such as EMDR or somatic therapy, can help reconnect you with your emotions in a safe and supported way.

Learn more about how trauma affects the brain and body in this resource from the American Psychological Association (APA).

3. Recurring Nightmares or Flashbacks

If you’re having vivid nightmares, intrusive thoughts, or flashbacks that replay painful memories, this can indicate Post-Traumatic Stress Disorder (PTSD) or other trauma-related conditions. These symptoms can disrupt sleep, daily life, and your overall sense of peace. A qualified therapist can guide you through techniques that reduce these occurrences and help restore balance.

4. Relationship Struggles That Feel Repetitive

Unprocessed trauma can show up in your relationships—whether it’s difficulty trusting others, fear of abandonment, or frequent conflict. If you notice a pattern of challenges in personal connections, trauma therapy can help you break the cycle by addressing the root cause rather than just the surface behavior.

5. You’re Overwhelmed by Stress or Easily Triggered

Feeling disproportionately stressed or “activated” by seemingly minor situations might be your nervous system’s way of protecting you from perceived threats. Trauma therapy helps you regulate your nervous system, so that your responses match the reality of the present moment—not the pain of the past.

Ready to Start Trauma Therapy in Brooklyn?

If any of these signs resonate with you, know that you’re not alone. Tête Therapy offers compassionate, trauma-informed counseling to help you reclaim your peace, confidence, and sense of safety.

• Learn more about our trauma therapy approach here.
• Or, if you’re ready to take the next step, contact us today to schedule your first session.

We serve Brooklyn, Manhattan, and Miami.