Our Approach
Evidence-based treatments
We use evidence-based approaches like CBT, DBT, and mindfulness to support healing from anxiety, depression, trauma, and relationship issues—all in a warm, inclusive space where your growth, identity, and safety matter.
CBT
CBT is a practical, evidence-based approach that helps you identify unhelpful thought patterns and behaviors, then replace them with healthier alternatives.
EMDR
EMDR is a transformative therapy designed to help individuals process and heal from traumatic experiences. By using structured eye movements or bilateral stimulation, EMDR allows the brain to reprocess distressing memories in a safe, controlled environment.
Art Therapy
At Tête Therapy, we use art as a powerful therapeutic tool—inviting clients to explore emotions, process trauma, and foster self-understanding through mediums like drawing, painting, collage, and movement.
Psychodynamic Therapy
Psychodynamic Therapy is a deep, insight-oriented approach that helps clients uncover unconscious patterns rooted in early life experiences. We use this modality to explore how past relationships and internal conflicts shape us.
Individual and Group Therapy
Whether you're seeking one-on-one support to work through personal challenges, or looking to connect with others in a safe, therapeutic group setting, our clinicians are here to help you grow, heal, and feel supported.
Contact Us
Our 8 clinicians are licensed in several states and have successfully treated patients with depression, anxiety, PTSD, OCD, and other psychological conditions.
In-Person Offices
Our locations
Tête Therapy is proud to serve clients in three vibrant locations: Dumbo (Brooklyn), Manhattan, and Miami. Each office is thoughtfully designed to provide a welcoming, calming space for your therapeutic journey.
Tête Dumbo
Dumbo, New York City
Tête Miami
Miami, Florida
Tête Manhattan
Manhattan, New York City
Expert Insight
Recents posts
Stay informed and inspired—our latest blog posts explore mental health topics like anxiety, trauma, and relationships through a therapeutic lens, offering insights and tools grounded in compassion and evidence-based care.
5 Signs You May Need Trauma Therapy
Trauma therapy is an essential resource for those who may…
How CBT Can Help You Set and Keep Healthy Boundaries
If you’re someone who constantly says “yes” when you mean…
CBT vs. Other Therapies: Why Clients Choose CBT at Tête Therapy
If you’re searching for therapy, you’ve likely come across a…
