Trauma therapy is an essential resource for those who may be carrying emotional wounds without even realizing it. Many people walk through life with unprocessed trauma that impacts their…

If you’re someone who constantly says “yes” when you mean “no,” feels responsible for others’ emotions, or avoids conflict at all costs, you’re not alone. Many residents struggle with boundary-setting,…

If you’re searching for therapy, you’ve likely come across a variety of treatment options from CBT and DBT to psychodynamic therapy and mindfulness-based approaches. It can feel overwhelming trying to…

Depression in Brooklyn: What It Looks Like and How Therapy Can Help Depression doesn’t always look like sadness. Sometimes, it’s waking up tired even after a full night’s sleep. Sometimes,…

Is It Anxiety or Just Stress? How to Tell the Difference—and Why It Matters We’ve all said it: “I’m so stressed out.” But sometimes, what we’re calling stress might actually…