If you’re searching for therapy in Brooklyn, you’ve likely come across a variety of treatment options from CBT and DBT to psychodynamic therapy and mindfulness-based approaches. It can feel overwhelming trying to choose the right path for your needs. At Tête Therapy, we specialize in CBT in Brooklyn, and we’re here to help you understand how it compares to other therapy options so that you can make an informed choice.
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented therapy that helps people to identify and change unhelpful thought patterns and behaviors. CBT is evidence-based, meaning it’s supported by decades of clinical research and widely used by mental health professionals.
According to the National Institute of Mental Health (NIMH), CBT has been proven effective for treating a variety of mental health conditions, including anxiety disorders, depression, PTSD, and more. It empowers clients to develop practical skills they can apply in everyday life—making it especially valuable in high-pressure environments like Brooklyn.
CBT is best for:
Dialectical Behavior Therapy (DBT) is a modified form of CBT designed for individuals who experience intense emotions or struggle with emotional regulation. DBT blends cognitive strategies with mindfulness and distress tolerance techniques.
DBT is best for:
While CBT focuses on challenging distorted thoughts and changing behaviors, DBT incorporates more acceptance strategies helping clients regulate emotions and cope with distress.
At Tête Therapy, we offer both CBT and DBT-informed approaches, depending on your needs.
Psychodynamic therapy helps clients explore unconscious processes, unresolved childhood experiences, and relational dynamics that shape current behavior. It’s typically longer-term and insight-oriented.
Psychodynamic therapy is best for:
While psychodynamic therapy offers powerful self-awareness, CBT provides tools for more immediate symptom relief, making it a great fit for those who prefer a structured, solution-focused approach.
Mindfulness-based therapies, such as Mindfulness-Based Cognitive Therapy, focus on present-moment awareness and nonjudgmental observation of thoughts and feelings. These approaches are useful for preventing relapses of depression and managing chronic stress.
CBT, while often incorporating mindfulness, emphasizes actively changing negative thinking and behaviors. For clients who want to learn practical strategies to manage mental health conditions, CBT offers a more direct path to change.
CBT might be the best choice if you’re looking for:
It’s especially effective for clients who prefer structure, homework assignments, and goal-oriented sessions.
Brooklyn is full of busy, motivated individuals looking for efficient and effective support. Many of our clients appreciate that CBT helps them gain insight while also taking action. Whether you’re navigating work stress, relationship challenges, or internal self-doubt, CBT equips you with the tools to respond differently.
At Tête Therapy, our therapists are trained in CBT and integrate other modalities as needed to support your unique goals.
We’re here to help you find the right fit. If you’re interested in CBT or want to explore whether it’s the right therapy approach for you, contact us today. We’ll match you with a therapist who can guide you toward meaningful, lasting change.
